Choose your path
Three ways to stop spinning your wheels.
Whether you need a 12-week intensive or a long-term home base, here's how we work together.
Core Program
Reset & Rebuild
The foundation program for women who need to break the diet/restart cycle and build the daily rhythm that actually sticks.
- Custom 8-week training program
- Hormone-aware nutrition framework
- Bi-weekly group coaching calls
- Private members-only chat
- Weekly habit & symptom tracking
Signature · Premium
Powerhouse 1:1
The flagship. Full 1:1 coaching for the woman who's done piecing it together. Built around your labs, your symptoms, your real life.
- Everything in Reset & Rebuild
- Weekly 1:1 video coaching calls
- Voxer + text access (M–F)
- Lab + symptom review monthly
- Custom meal mapping
- Travel + life event protocols
- 30-day post-program transition plan
Legacy · Membership
The Inner Circle
For graduates and women who want long-term momentum. New programming each month, ongoing community, and continued coach access.
- Monthly fresh training programs
- Live monthly group call
- Members-only resource library
- Recipes + meal plans dropped weekly
- Cancel anytime
Show up, do the work, see the change.
If you complete the program — actually showing up, doing the workouts, hitting your check-ins — and you don't see real, measurable change in how you look, feel, and perform, we will work with you free of charge until you do.
Not sure which is right for you?
Book a free consult. We'll talk through where you are and figure out the best fit together.